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  1. #1
    Nothing lyssariia@hellokitty.com's Avatar
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    Need More Veggies?

    If you're like me, you really hate the idea of forcing enough vegetables down your throat to meet your nutritional requirement. The way I get my servings is through the use of fruits! You can blend together a natural juice or smoothie using both vegetables (any kind) and fruits! The fruit will mask the flavor of the vegetables, and by drinking the mixture, it takes less time and hassle.

    I think of it like taking a vitamin supplement just down the hatch!

    I also use a President's Choice product called PC Blue Menu 3 Servings Fruit & Vegetables- Blueberry, Beet & Concord Grape. It basically tastes like a sweetened wine and I just swallow it down like medicine.


    Ingredients are: Water and concentrated fruit and vegetable juice [blueberry, purple carrot, red beet, concord grape and cucumber, ascorbic acid (vitamin c)]. How sneaky!

    How do you guys get your vegetables in every day?

    HKO Int: Hi US/C: Ly | My Blog | HKO Wiki

  2. #2
    Well, i put ranch dip on some carrots, califlower(or broccli) or some bell peppers!
    Or i just eat them plain ^_^

  3. #3
    Nothing lyssariia@hellokitty.com's Avatar
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    hehe I do like dip too ^^ I usually dip in carrots or I'll get distracted and dip in some chips too lol

    HKO Int: Hi US/C: Ly | My Blog | HKO Wiki

  4. #4
    Senior Member leeling1289@mymelody.com's Avatar
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    I usually make my own dip of creme fraiche, garlic and some spices. It'sa yummy garlic dip thhat tastes awesome with sourcream and onion chips :3
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  5. #5
    Senior Member santa123fawr@hellokitty.com's Avatar
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    I like vegetables.

    ...but i'm not always in the mood for them, I guess.

    My brother could learn to eat his from this topic XD; Keep posting more ideas!^^
    I AM Santa123fawr

    I have a crush on Korrina from Pokemon x and y that....i feel i need to tell the whole net about cuz it's real big and stuff o.o;

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  6. #6
    Nothing lyssariia@hellokitty.com's Avatar
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    Hehe another trick I read is basically dousing the raw veggies with cheese.. can't really go wrong with cheese!

    HKO Int: Hi US/C: Ly | My Blog | HKO Wiki

  7. #7
    stir fry with a bit of soy sauce.... XD

  8. #8
    I love vegetables XD my problem is the exact opposite I need more fruit instead!

  9. #9
    Senior Member shumibiggi@mymelody.com's Avatar
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    My favorite vegetable is cauliflower.
    If you fall, I'll be there. - Floor

  10. #10
    I hate most veggies, but snap peas are good.

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